Practical & Logistical Info

My therapeutic style is honest, empathetic, and interactive. Rooted in Jungian psychology and informed by attachment theory and neurobiological research, I offer trauma-sensitive care grounded in psychodynamic principles. This approach bridges the gap between the conscious and unconscious mind to promote psychological freedom and wholeness. Psychodynamic psychotherapy is supported by decades of research.

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I work with adults, older teens, and LGBTQ+ individuals to find freedom, purpose, joy, and have healthier relationships. I use safe psychological practices to connect people to their own innate wisdom; coherence between your mind, heart, and body is possible. 

 

I do not have a monotone “therapist voice”, which I view as a plus! This reflects how I am skilled at bringing together moments of both laughter and insight to the therapeutic process. Although my advanced clinical training is essential to supporting your well-being, it is the authentic human connection we co-create that fosters the trust and safety needed for psychological transformation. 

 

If you’re open to exploring deeper, unconscious aspects of your personality, I’m here to guide you. Together, we can identify patterns, gain emotional insight, and understand unconscious or survival responses. We might also incorporate dreams, guided imagery exercises, art, body-based movement, and look to mythology or cultural wisdom to deepen your connection with yourself.

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While my primary focus is individual therapy, I also offer family therapy (teens and adults) and couples therapy when it can support personal growth or help address complex relational dynamics. I provide virtual therapy from St. Thomas, Ontario, Canada.

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Ultimately, therapy is a transformative journey, and I’ve had the privilege of facilitating meaningful self-development for hundreds of people. If you’re ready to start or have questions, reach out!

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